Wednesday evenings - St Francis of Assisi School, Jessopp Road, Norwich NR2 3QB
Midweek Hatha 6.30 - 7.45 pm
A welcoming and friendly class for beginners, the experienced or those returning to yoga practice after a break
Explore breath and movement, ending with a blissful guided relaxation
£10 per week or £38 for a four-week block (follows a calendar month)
If cancelling a class with more than 48 hours’ notice, you will receive a discount of £5 off the next four weeks.
Friday mornings - St Andrew's Church Hall, Church Lane, Norwich NR4 6NW
Friday Flow 10:00-11:00
Come and join this popular class, to stretch, flow, release tension in the body and soothe the mind at the end of your busy week
£8 per week or £30 for a four-week block (follows a calendar month)
If cancelling a class with more than 48 hours’ notice, you will receive a discount of £4 off the next four weeks
Followed by
Chair Yoga 11:30-12:40 Class currently full with a waiting list in place, apologies
Find strength, flexibility, serenity and balance, all with the support of a chair. Followed by time for tea, coffee and a chat
£8 per week or £30 for a four-week block (follows a calendar month). Price includes refreshments after class.
If cancelling a class with more than 48 hours’ notice, you will receive a discount of £4 off the next four weeks.
For all classes, the discount applies once per block and must be used within the next four weeks. Blocks can only start at the beginning of a calendar month, not mid-month. All classes can be paid by cash, card, or BACS. Please contact me to request details for a bank transfer. Thank you.
I will send you a health questionnaire to complete in advance of attending - this enables me to ensure any appropriate adjustments are included in my lesson plan. All information is confidential.
A basic level of fitness is advised. Chair yoga is ideal for those who find it difficult to get up and down from the floor. If in doubt, please first consult with your GP or registered health professional. If you would like to find out more, or discuss whether yoga is suitable for you please feel free to contact me.
Both venues are fully accessible and have free parking on site.
I am fully insured by the British Wheel of Yoga, completing my 300 hour Certificate in Teacher Training in April 2023. I abide by their Code of Ethical Conduct and other policies, and hold a certificate for Emergency First Aid.
How yoga classes can benefit you
Many Ways Yoga classes commence with a brief introduction to the themes and inspiration for the class, followed by a soothing focus on breath awareness to allow you to feel settled and to help prepare the mind and body for practice. This is followed by a carefully designed sequences of physical postures (āsana) to warm up the body, mobilise the joints, build strength, flexibility and balance. Modifications are suggested to make the practice accessible for most common health conditions. The class concludes with a guided relaxation, to allow a release of tension and invite you into a safe place of complete rest.
Students are asked to bring their own mat and any props they like to use, particularly a folded blanket or cushion. I have some props available to borrow such as yoga bricks and straps. Chairs are provided for the Chair Yoga class.
Doors open 15 minutes before the class starts and we begin the class promptly at the stated time. Respecting the importance of your own preparation for practice and for the benefit of others in the class, I am unable to admit any students arriving once the class has begun, regardless of the reason or if you have let me know you are on your way. Please allow yourself time to arrive, check in and settle before we start.
Following the ethical traditions of yoga, through my practice and service as a yoga teacher I am committed to ensuring that my classes are welcoming, accessible and inclusive to all who wish to participate. My aim is that every individual feels valued and able to follow their own practice, to the level that suits them. I look forward to seeing you.
