The yoga that we are familiar with in the west today, tends to focus mostly on the physical element (breathing, postures and relaxation) but this is in fact nested within ancient spiritual and philosophical traditions. Yoga in its fullest sense offers an accessible antidote to the stresses of modern living (often fast-paced, self-centred and largely devoid of a spiritual basis). The classical texts of the yoga tradition are an important aspect of yoga teacher training. They withstand the changes of the centuries and remain wholly relevant as a guiding resource for anyone interested in yoga. In particular, the eight-fold path of Yoga outlined in chapter 2, verses 29 to 45 of Patañjali’s Yoga Sūtras offer wisdom and consolation for people from all walks of life and through all ages of humanity.

The eight-fold path begins with the Yamas and Niyamas: ten observances for instilling ethical behaviour, self-discipline and spiritual health. The five Yamas are non-harm (Ahimsa), truthfulness (Satya), non-stealing (Asteya), moderation (Brahmacarya) and non-greed and generosity (Aparigraha). The Niyamas are inner and outer purity (Şauca), contentment and equanimity in the face of adversity (Santosha), commitment and focussed energy (Tapah), humility and self-study (Svādhyāya) and honour and regard for the divine being (Iṡvara Pranidhāna). All provide a firm foundation for the later stage of the eight-fold path, which is Āsāna, or physical poses. The Sūtras are available in many translations with enlightening commentaries.

My aim as a yoga teacher is to translate the Yamas and Niyamas through teaching for the benefit of others, ‘on and off the mat’. In the Many Ways Yoga classes at St Peter’s Jessopp Road, you will be able to draw on self-study or Svādhyāya in observing the breath, consider non-harm or Ahimsa while safely exploring the range of movement of your own unique body. We also draw on the complementary idea of focussed energy or Tapah, to encourage gentle effort in stretching and strengthening. All classes finish with a guided relaxation which aids contentment or Santosha.

Whatever you are seeking, there are Many Ways to discover the benefits of yoga.